Natural Food – What’s Required

A raw food diet just consumes food in its natural unrefined state. You probably currently are on part of a raw food diet plan. You’ve consumed raw food if you snack on fruits and veggies without preparing them.

Raw food, or unrefined food is much better for you due to the fact that the act of processing the food strips it of a lot of its essential nutrients. You’ve most likely heard that cooking vegetables can leach out a lot of the vitamins and it can also destroy the vital food enzymes. Packaged foods, that you find in the grocery store like potato flakes to make mashed potatoes and various other foods that have been processed in some way to make an easy bundle meal not just have little nutritional value, but your body just isn’t made to process these foods.

But, What About…

If you think of raw foods as being the natural foods the way that they come from the earth, then it makes good sense that these are easier for our bodies to process as those of the foods are fantastic forefathers ate and there actually hasn’t been that many generations given that supermarket, and for that reason prepackaged foods, were invented.

Raw foods are stuffed loaded with vitamins, minerals and food enzymes. These food enzymes are important, although you do not hear a lot about them. Among the things they do is help you digest your food and getting enough enzymes can help your body with the digestion procedure which takes a bunch of energy, and if your body is spending less energy on digestion it will have more energy for you to do the things you such as. Did you ever question why you feel so tired after you consume a huge meal of prepared foods? Among the reasons is because food enzymes are ruined by cooking, so there are no enzymes to assist your body digests that huge meal you simply consumed.

People on a raw food diet consume about 75 % of their food as raw and whole foods. This consists of fruits, veggies, sprouts, raw nuts, seaweed and various other foods in their natural form.

Raw foods can be prepared in a couple of ways. Among the most popular is juicing. Many people go on a juice quick where all they do is consume the juice of raw organic fruits and vegetables. Even just drinking fresh juice in the early morning can offer your health a boost.

An additional means that individuals consume raw foods is to make use of a food dehydrator. This takes all the wetness from the fruits and vegetables so they can be easily saved for extended periods of time without going bad. A food dehydrator uses hot air to dehydrate the food but it keeps the temperature under 116F so that the essential food enzymes are not destroyed.

Of course, you can simply eat your vegetables and fruits the way nature meant chose directly from the tree. Nuts can be an excellent raw food that you consume for treats also, however be careful because most of the nuts you find in the grocery store are cooked. You should see to it you get raw nuts which you probably will have to purchase either online or from a health food shop.

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