Category Archives: Food

Abc’s Of Natural Food

When I hear the words ‘a healthy, balanced diet’ I want to bang my head versus the wall. Exactly what’s so horrible about a couple of words you ask? Periodically everything! Or as in this case definitely nothing.

Most of us slouch with language. That specifically follows for words that shut down a dispute, – such as, a healthy balanced diet.

But, What About?

Let’s clarify. There is no such thing as a well balanced diet. It is a concept established by the diet plan and food industry. They have a joint interest in shutting down argument about the sort of food we eat and what those foods really do to our body. This is best left to concepts by self-appointed ‘experts’ at numerous food business HQ’s.

If you want your canine to consume the best foods, start by feeding him with some natural and more recent food active ingredients. They lose essential nutrients like minerals and vitamins when foods are processed. Fresh foods which had actually barely gone with any processing are better. A fresh food diet plan might consist of house developed pet dog food, a raw diet or dried food. Renowned natural animal care researcher and veterinarian, Dr. Richard Pitcairn, advocates feeding pets a healthy diet plan of house developed foods, adjusted to the specific requirements of the animal.

Raw foods are a growing trend among many animal owners. These pet owners are slowly familiarizing the wellness benefits of raw foods. These kinds of foods are showing to be great for the treatment of conditions like last allergic reactions as well as other problems. As opposed to feeding Fido a raw bone from your butcher, there are specialty shops that bring frozen health foods that are safe and balanced. Raw foods are now made in freeze-dried kind where the dog foods have gone through ‘cold processing’. This process ensures the more vital parts like enzymes, amino acids and probiotics remain whole.

Yet another form of health foods has been the dehydrated foods. These foods are maintained and safeguarded through an action of low temperature drying out, similar to the ready-made soup blends which we purchase from the shop. Given that the action involves minimal heat, the built-in enzymatic activity is in limbo up until such time as the food is rehydrated. The action of dehydration just loses about 3 % to 5 % of the foods’ nutrients. Other food preservation processes like canning or kibble making, the nutrients lost can be in the variety of sixty percent or more.

We have actually permitted reason to be coached by our need for easy solutions. It’s hurting us and it is ruining our kids’s, and grandchildren’s future.

We are being manipulated, even persuaded, by a food industry that solutions to nobody. Who intentionally and efficiently, promote and grow their industry on the back of a food addiction. An addiction of their own making. These are companies that promote or ‘push’ an addicting that is as harmful as drug or heroine. And equally challenging to heal. They count their future success in numbers of prospective addicts.

If you find this tough to believe, simply think; ‘tobacco industry’; You will quickly see a successful company design for the food industry. Corporations do not have, nor do they desire morals or principles.

The food industry, as a purveyor of addicting items, is most likely the largest, most influential manufacturer worldwide. They depend on their addicts (us), to pass the food addiction on to our kids. Our option of food cannot be trusted since we are regulated by our dependency.

Where ever we are in the world, we have 3 natural food groups. Protein foods, fresh taxi cab produces, and fat. Those healthy foods have actually been the basis of our natural diet for generations. There was never a balance, or offered ratio or a standard. The only measure we needed was specific preference. If uncertain, we had our natural impulses to draw on. These were the instincts that kept us safe and healthy with the ages. All the way to the middle of the 20th century.

Around forty years back, we were deceived, coerced and required to add a 4th type of food to our diet plan. This was prompted by some people, who may have been part of the then fledgling food company. They said we had to alter our diet plan. Till then, nobody had actually ever become aware of cholesterol.

Virtually every test supplied a high cholesterol reading. A group of self-proclaimed ‘cholesterol experts’ disclosed an option. A modern-day diet plan, that later on showed to be a turnaround of our standard diet plan. They had actually even prepared a poster showing a food pyramid.

Like everyone else, who had high cholesterol, I was needed to desert my natural diet for the brand-new healthy balanced diet. I was notified my health and my future relied on me being prepared to embrace the brand-new diet plan. Today we still call it the diet pyramid.

The idea of Paleo diet has actually become understood throughout the 1970s and the credit goes to the feasibility, Walter L. Voegtlin to promote the principle. The theme behind the idea about the feasibility of Paleolithic diet for human is that, the best diet for human well being and health must be closely just like the ancestral diet plan.

By now, you most likely will not be surprised to discover that it took more than thirty years to expose that there never ever was a cholesterol emergency situation. They had actually merely added the HDH and LDL together.

It consisted of a 4th food group that our body had not discovered to the procedure. Processed caps are synthetic foods. Making our body accept them and process them has actually caused a food addiction, which has actually caused food yearnings that lead us to consume even more food. We end up obese at finest. Diets have appeared the only option.

Our body does not understand a diet plan. When a diet plan is over, our body is set to restore the weight to where it was. The even more processed food we consume, the fatter we get.

In time, the healthy, balanced diet plan, has really led us to excessive weight and diabetic concerns. It has triggered a food addiction and a huge boost in heart conditions, bowel and colon cancer. The connection of weight problems with our change of diet, reveals a direct link in between weight issues and food addiction. It’s as clear as the nose on our face.

As I said in the above section of the post, industrial dry pet dog food and soft wet canned pet dog food, both these choices ought to be limited and rather replaced from the diet of a diabetic canine. There are numerous factors behind this. Of all, it is important to comprehend that pet dog foods that is made readily available on the market, are not ensured to be perfect for individual health conditions of the pet dogs. Hence, the opportunities of advantages and downsides of these foods are even. Most of the time it happens that dog foods that are cited to be perfect for diabetic pet dogs consist of food sources that are undesirable for diabetic dogs. Basically, till and unless you are not completely sure about the components in the commercial dog foods that you need to not acquire it. It does not indicate that there is no commercial dog food offered. You can certainly find some canine food brands that are normally made using healthy food sources.

We must constantly follow the money trail when we look for someplace to put the blame for a disaster. In this case it leads ideal to the door of the food industry.

if we truly care for our own body.. We will recognize that to have a healthy, balanced diet, is not about food elements or taste buds. It’s about making good friends with our own body and working with it to produce a better, combined variation of ourselves. It means consuming the type of food our body can process. That implies the foods just nature can supply.

This is your chance to see the place where you’ll find out everything about food addiction. The kinds of food your body is attempting to tell you it requires. And how to cure your addiction and lose the weight for good.

Natural Food – What’s Needed?

The impacts of food are to promote development, offer the strength and heat, and supply equipment for the repair service of waste is performed constantly in the body. Every breath, every thought, every movement, performs part of the wonderful and delicate residence in which we live.

Several vital procedures eliminate these useless and worn particles and keep the body’s wellness, the loss has to be fixed constantly restored by the supply of appropriate material to replace worn and damaged tissues. This renewal of equipment should be provided with food and drink, and the very best food that is desired by the end that can be more easily and completely done. The wonderful variety of characters of different tissues of the body, requires that food must contain a variety of items so that each part can be well nourished and restored.


It included a 4th food group that our body had not discovered to the procedure. Processed carbohydrates are synthetic foods. Making our body accept them and process them has triggered a food addiction, which has caused food cravings that lead us to consume much more food. We end up obese at finest. Diet plans appear the only solution.

Our body does not understand a diet strategy. When a diet plan is over, our body is set to restore the weight to where it was. The even more processed food we consume, the fatter we get.

The numerous aspects found in food are as follows: starch, sugar, fat, albumen, mineral compounds, indigestible substances.

Absorbable food elements are typically grouped according to their chemical composition, into 3 classes., Carbon, nitrogen and inorganic substances. The training includes carbon starch, sugar and fat, the nitrogen, all albuminous aspects, and consists of inorganic minerals.

Starch is just found in plant foods, grains, most fruits and veggies, include starch in abundance. Several shots of sugar are made in the laboratory of nature, sugar walking cane, grapes, fruit, sugar and milk. The very first is acquired from sugar walking cane, the drain of maple trees and the root of beet. Grape sugar and fruit are found in a lot of fruits and honey. Milk sugar belongs of milk. Sugar, a synthetic sugar, just like grape sugar, is now largely produced by subjecting the starch of corn or potatoes to a chemical procedure, however, it does not have the sweet taste of natural sugars, and is not a substitute for them. Albumin is discovered in its pure form, uncombined state in the white of an egg, which is virtually totally composed of albumin. There is, in the mix with other elements of food, in many other foods, both animal and vegetable. There is plenty of oatmeal, and to some degree in other grain and vegetable juices. All natural foods contain elements which, in many respects appear like albumen, and are so closely associated with the benefit that are usually categorized under the basic heading of ‘albumin. Chief amongst them is gluten, discovered in wheat, barley and rye. Casein, found in peas, beans and beef, fibrin and milk, are the aspects of this class.

Fats are found in foods of animal and plant origin. Animal fats, butter and tallow are examples. On a vegetable fat is bountiful in nuts, peas, beans, many of these grains, and some fruits such as olives. Provided by nature in nuts, vegetables, grains, fruit and milk, this aspect is constantly in a state of subdivision, whose state is the one that finest matches your digestion. As commonly made use of, such as fat, butter, lard, and so on, is not just difficult of digestion itself, but frequently interferes with the digestion of food to other aspects mixed with it. Was certainly never intended that fats should be altered from its natural condition and separated from other foods and items to be utilized as a separate short article of food. The same holds true of other aspects of sugar, carbon and starch, which, when used alone, is capable of supporting life, but when integrated in a natural way and with other aspects of food, making a huge duty in the nutrition of the body. Most foods consist of a portion of mineral aspects. Grain and milk to supply these aspects in abundance. Cellulose, wood or fabric, veggies, sounds and wheat are examples of indigestible aspects, however, which can not be converted into blood in cells, serve an important function by offering food in bulk.

With the exception of gluten, none of the aspects of food, when used alone, is capable of sustaining life. A real food substance includes some elements of food, the quantity of each variable in the different foods.

To renew the fatty tissues of the body. Among the aspects carbon, starch, sugar and fat, to produce as much heat as a function of quantity, ie, even more heat is established from a pound of fat than of equal weight of sugar or starch, but this evident benefit is even more than balanced out by the truth that fats are far more hard of digestion, which are carbon and other elements, so proud to offer enough material for body heat would be a lot more efficient of corruption over and cause a condition of the digestive organs. The fact that nature has a much more comprehensive provision of starch and sugars of natural fats in the diet of human beings, suggest that they were destined to be the primary source of carbon for food, nevertheless, fat, taken in the proportion supplies and nature are essential parts of food.

There are even more benefits than simply providing real meat in the health food. Health food is a lot fresher than the processed things. And while the processed food is in some cases more cost effective, there are plenty means to obtain the health food at a reduced rate too.

There are numerous methods that you can discover healthy food at wholesale rates, which can assist you to conserve a ton of money and still supply your pet dog with the food she needs to be as healthy as possible. Your canine needs protein, nutrients, vitamins, and naturally, minerals, which is exactly what health food needs to provide. The advantages of natural food just exceed processed food.

Nitrogen, in certain food items to feed the brain, nerves, muscles, and all possessions and even more vitalized tissues, as well as function as a stimulus to the development of tissues. We can say that a diet deficient of these cells is an inadequate diet.

Inorganic elements, which are the head of phosphates in the carbonates of potassium, lime and sodium, help in the arrangement of construction products needed for nerves and bones.

While it is essential that our diet should include some aspects of food, animal experiments and people show that it is necessary that these elements, especially nitrogen and carbon, are made use of in particular particular proportions, as the system is just able to appropriate a specific amount of each and all the unwanted, especially nitrogenous elements, is not just unneeded however even unsafe, since to rid the system of surplus areas a job to the digestive system and excretory. The relative proportion of these aspects necessary to make up a food that satisfies the requirements of the system, is a 6 carbon to nitrogen. Experts have devoted much research and experimentation to identify the amounts of foods from each of the elements necessary to the daily diet of individuals in different conditions, and it ended up being frequently accepted that the nitrogenous material which should be one sixth of the nutrients, around 3 ounces is all that you can use twenty-four hours, for a healthy grown-up of average weight, with a small quantity of work. Lots of food products are, nevertheless, insufficiencies in one or other of these elements, and have to be supplemented with other items including spaces in superabundance, because to make use of a system where one element nutrients they need, however in May bulk of all digestive body organs can deal with, it is an appetite in the time and chance for severe outcomes.

It is clear that fantastic care has to be taken in the selection and combination of foods. This understanding is of paramount value in the training of homemakers and cooks, as it represents the choice of food for the everyday needs of the family, and should include not only foods that finest fit those needs however how to integrate, in accordance with physiological laws.

Overcoming Arthritic Knees and Joints

The word arthritis originates from a Greek word, meaning ‘inflammation of the joints’. Arthritis is the disorder of body joints. The most common types of arthritis seen among aging people, are osteoarthritis (OA), rheumatoid arthritis (RA), psoriatic arthritis, and septic arthritis. When the cartilage of the joint, deteriorates gradually, it is called osteoarthritis. As it hardens over a time period of time, it leads to deformity. Inflammation of synovial membranes that protect tendons and joints in the body is a sign of the autoimmune disease, rheumatoid arthritis. An overactive immune system and an abnormal immune response may give rise to arthritis. It affects the joints in the body like fingers, wrists, ankles and knees.

Wear and tear of the body due to age, being overweight, common knee injuries (torn meniscus, damaged ligament, bone fractures), trauma to the knee joint, an infection, an illness, and certain genetic factors can lead to knee arthritis. A metabolic disorder can likewise affect the role of the knee joint. People over 50 years of age are most likely to suffer from this degenerative joint disease. With dysfunction of the knee joint, the person may have difficulty in carrying out day-to-day activities.

and, to add to that…

The goal of ACL reconstruction is to stabilize a joint enough so that an individual can take part in sport without damaging other knee structures, but not to stabilise the knee so much that it overconstrains the knee. ‘ If we overconstrain a joint, whether it’s a knee or shoulder, you lose motion, but more importantly, you can develop an arthritic condition,’ said Dr. Cordasco. ‘Obviously in a ten year old, if you have an overconstrained joint, that is going to mean that by the time they’re 30 or 40, they might need a joint replacement. ‘

Fever, fatigue, swollen knee, pain with activities, loss of appetite, loss of energy, weight loss, are among the common symptoms of knee arthritis. The symptoms may differ from person to person.

Pain: The person may experience constant pain in the affected knee. Negligence and lack of appropriate treatment may worsen the joint pain.

Burning Sensation: The person may experience a burning sensation in the periphery of the affected joint. Repeated use of the common may worsen the situation. The pain may get aggravated in the latter part of the day.

Crunching Sensation: Once the cartilage is worn out, a sensation of grinding or crunching is sensed in the knee joint. It is associated with a bone grinding against another bone. A clicking or cracking sound can be heard during the movements.

Limited Motion: Degeneration of the joint seriously affects the role of the joint. This results in restricted movement of the common and pain. Difficulty in bending and strengthening the leg can be noticed.

Difficulty to Use Stairs: Difficulty in climbing the stairs or difficulty while stepping down is either of the common knee arthritis symptoms.

Deformity of Knee: Wearing away of the protective cartilage may expose the bone within the joint. Knock knees or bow legs are often noticed in the elderly, as the disease adversely affects the format of the joint.

Knee Stiffness: Stiffness in the knee joint upon waking up in the morning is an early symptom of arthritis. During day time, there can be some amount of improvement; but stiffened joint usually results in restricted movement and pain.

Inflammation: Redness, swelling and tenderness around the affected joint can be noticed in any arthritic patient. The swollen knee is puffy to touch.

Home remedies like heat and cold therapy, massage with essential oils, hot baths or spas, and certain herbal medicines work great for arthritis. Knee replacement surgery has become quite common. However, it ought to be the last option to treat arthritis. In case of mild pain and stiffness, regular exercise may help lower the symptoms. Changing the pattern and type of exercise routine and wearing a light brace on the knee during exercise may help relieve the pain.

Knee exercises are seen as a part of arthritis treatment. Aerobic exercises, especially water aerobics are used to treat arthritis. Overweight patients need to lose weight. Weight loss helps lower the strain on the knees. The patients should consult a physician to find out which foods to avoid and which to provide in their regular diet. A specially designed arthritis diet helps manage the disease. Anti-inflammatory drugs and pain killers help ease the pain and swelling.

People normally tend to ignore knee pain or difficulty in knee movement. Early diagnosis and prompt treatment help prevent escalation of the situation. If you’re experiencing stiffness and pain in a knee, you should consult your physician as soon as possible. Following the instructions of the physician can help slow the advancing disease. Simple dietary and lifestyle changes, prompt use of supplements, medication, and regular exercise help control knee arthritis.

Effective Natural Food

There is a vast surplus in natural food for dogs today. People are finally starting to understand the significance and benefits of feeding their dog healthy food. While many manufacturers make decent dry and wet natural dog food, they’re not always truly natural. These store bought foods must have additives and preservatives in it to be in a position to last on store shelves and under kitchen cupboards for months. Many of these chemicals and ingredients not only disagree with many dogs’ systems, they also can have serious health issues over time. This is the main reason that making your own dog food can help extend the duration of your beloved dog.

Ever wonder why your dog begs, eats garbage, and always seems hungry? The reason is poor nutrition. Many of the pet foods on the market don’t have whatever it takes to properly keep your dog healthy. Natural food for dogs made at home can fix your dog’s need to beg, eat non-stop, and make him satisfied. While it is normal for your dog to beg for your meal, rather than eat a bowl of dried kibble, it isn’t natural for her to do this after already being fed a full dish.

Dogs that aren’t properly fed will get sick over time and can even lose the quality of their lives they deserve. You should have the mentality that if it isn’t something you would eat, they shouldn’t eat it too. Natural food for dogs will make it so you feed your dog less and they get more out of it. They will be satisfied, beg less, not be interested in old, moldy food in the trash, and will need to go out to the bathroom less. The better quality of food anyone eats, the better their overall health and vitality.

And Even More…

When it comes to dog foods, nutro natural dog food is a natural choice for many. Many dogs like the taste of these foods.

I hope you found that interesting.

If your dog is underweight then the most effective way to gain weight is by feeding the dog with nutro natural dog food products. These products are excellent in the area of quality and your dog will simply love it.

Natural Food, Really?

Natural food for dogs can also be bought. You just wanna know who and where to find it from. The local dog food store isn’t the best place. You will want to do some serious research when it is a question of what you give your pet, especially if your dog is allergy prone. What to look for are all natural ingredients with no additives or preservatives. If you could make it yourself at home, then you knew it is good.

The only down fall to buying already made for your dog food of this kind is the cost. You will see that it will cost you more than if you bought cheap store foods. However, you’ll not have as many vet bills and other health issues with your dog as other people do. You can also look locally for a dog food maker to save on shipping costs. This will also enable you to support your local economy and businesses.

The Brilliance Behind Natural Food

It is surprising to many consumers to discover just what is found in the products that they buy to consume. Grocery stores offer a wide variety of foods. However, often these foods contain processed and refined sugars that can only be the healthiest choices available.

As consumers have become more and more conscious of the fact that many foods that are offered through the local grocery store aren’t ideal for their families, they’re looking for a natural food market that carries products that they feel more comfortable purchasing.

As the popularity increases with the natural food market, more and more of these kinds of stores are being found. In many areas there are natural food markets that are placed in easy to access locations. A natural food market can be obtained by simply using a local phone book or even searching on-line for local natural food markets.

Moving on.

If a natural food market isn’t nearby, there are on-line stores that offer products to be purchased and then they’ll expedite delivery to the consumer. If a complete natural food market can only be located, many areas also have summer farmer markets that provide the consumer many choices in organically grown fruits and vegetables offered in the summer and fall.

Natural Food???

A natural food market will carry organically grown fruits and vegetables and meats for consumers. These products must meet the rules laid down by the FDA to considered organically grown and won’t contain antibiotics, hormones or chemicals.

Other products that are present in a natural food market include processed foods which have been formulated with organically grown foods. These can include things like pastas, cereal, rice, cookies, crackers and other foods enjoyed by the entire family. What makes them unique is that they’re all organically grown materials that are being used, ensuring that the consumer is getting high quality organic foods for their families.

A natural food market may also carry vitamins and herbs that can be used for a number of ailments and in helping keep a person in balance. These are also usually organically grown and flow with the remaining part of the natural food market philosophy of pure foods.

There are two types of cat food that are described in the market, the wet and dry cat food. As observed most cats would prefer wet food for easier consumption and this likewise makes the owner sure that his pet is hydrated. Here are the different brands of wet and dry all natural cat food that can be obtained in your local pet stores. There’s By Nature: Organices, they have both wet and dry which come in chicken and turkey formula. Raw advantage: Organic Dinner for Cats, this meal is made up of frozen turkey meat mixed with grains and veggies. Blue Organics, make up for dry organic food with natural ingredients such as chicken and brown rice flavor, Natura also provides a range of natural cat food. Natural Planet’s Organic use chicken for its main use of protein and is generally dry. And you could also opt to feed your pet with fish, chicken, turkey etc. not present in the can. This is as natural as it gets. But if you’re persistent to buy bags and cans, to reduce the hassle for cooking for your cat, all natural cat food can be bought at your local pet stores for 10-25 dollars or so for a ten-pound bag. 24 pieces of all natural cat food in a can cost an average of 30 dollars. These brands and other brands that aren’t found in your stores can be found online. Just make certain that the seller is giving you authentic merchandise. And if you’re really searching specific types of all natural cat food, one only has to research and dig dip to obtain more information of natural cat food.

Keep in mind when you’re buying all natural cat food for your frisky friend, that it’s easier for them to digest all natural cat food on account of its natural ingredients, you might even notice that during the course of time, your pet cat will adapt very well with the food.

The idea behind the natural food market is to provide the consumer a choice in products that are organically raised and allow for the consumer to choose what’s best for them.

Natural Food – What’s Required

A raw food diet just consumes food in its natural unrefined state. You probably currently are on part of a raw food diet plan. You’ve consumed raw food if you snack on fruits and veggies without preparing them.

Raw food, or unrefined food is much better for you due to the fact that the act of processing the food strips it of a lot of its essential nutrients. You’ve most likely heard that cooking vegetables can leach out a lot of the vitamins and it can also destroy the vital food enzymes. Packaged foods, that you find in the grocery store like potato flakes to make mashed potatoes and various other foods that have been processed in some way to make an easy bundle meal not just have little nutritional value, but your body just isn’t made to process these foods.

But, What About…

If you think of raw foods as being the natural foods the way that they come from the earth, then it makes good sense that these are easier for our bodies to process as those of the foods are fantastic forefathers ate and there actually hasn’t been that many generations given that supermarket, and for that reason prepackaged foods, were invented.

Raw foods are stuffed loaded with vitamins, minerals and food enzymes. These food enzymes are important, although you do not hear a lot about them. Among the things they do is help you digest your food and getting enough enzymes can help your body with the digestion procedure which takes a bunch of energy, and if your body is spending less energy on digestion it will have more energy for you to do the things you such as. Did you ever question why you feel so tired after you consume a huge meal of prepared foods? Among the reasons is because food enzymes are ruined by cooking, so there are no enzymes to assist your body digests that huge meal you simply consumed.

People on a raw food diet consume about 75 % of their food as raw and whole foods. This consists of fruits, veggies, sprouts, raw nuts, seaweed and various other foods in their natural form.

Raw foods can be prepared in a couple of ways. Among the most popular is juicing. Many people go on a juice quick where all they do is consume the juice of raw organic fruits and vegetables. Even just drinking fresh juice in the early morning can offer your health a boost.

An additional means that individuals consume raw foods is to make use of a food dehydrator. This takes all the wetness from the fruits and vegetables so they can be easily saved for extended periods of time without going bad. A food dehydrator uses hot air to dehydrate the food but it keeps the temperature under 116F so that the essential food enzymes are not destroyed.

Of course, you can simply eat your vegetables and fruits the way nature meant chose directly from the tree. Nuts can be an excellent raw food that you consume for treats also, however be careful because most of the nuts you find in the grocery store are cooked. You should see to it you get raw nuts which you probably will have to purchase either online or from a health food shop.

Age-Defying Natural Foods for the Twenty-Somethings

nutsforskin Experts say that the best time to take skin care seriously is during our 20s. Medically speaking, this is the time when the skin is able generally to fully recover from the erratic hormonal changes during the person’s puberty stage. Aside from this, health practices during the age of 20s will also greatly determine one’s overall condition in the latter part of their lives. The old principle of ‘prevention is better than cure’ remains true and relevant to proper skin care.

Despite the high availability of skin care products now, skin experts are still not discounting the role of nourishing food to achieving radiant skin. “There’s a different glow from someone who is taking care of their skin inside and out,” Dr. Abueva suggests. Oftentimes, these foods are also have their own age-defying components, so there’s no need to spend hundreds of dollars for age-defying products anymore.

Here are some of the easy to find food that your 40-year old self will thank you for eating:


– all types of yogurts are rich in protein. Consequently, proteins have also been known to make skin become firmer, which means delayed development of wrinkles. Other dairy products are also known to have the same effect. The benefits of yogurt to the skin’s health have been highly positive that some women even apply yogurt directly to your face.


– those days when you’re too scared to munch on chocolates due to the fear of developing zits are officially over in your 20s. Besides, several skin experts have already busted the chocolate myths, and even hailed the food as one of the best skin anti-oxidants. The darker the chocolate, the better it is for the skin.



– aside from loads of Vitamin C that you can get from citrus fruits, they are also overflowing with anti-oxidants, which are essential in preventing cellular damage. Your skin can never get enough of these antioxidants, so eat those berries, away!


– nuts , especially walnuts are typically rich in omega-3, which has been known to catalyze collagen production. More collagen means better skin elasticity, which

also helps in fighting wrinkles. Other food items that are rich in omega-3 include fish and linseeds oil.

Finally, it may not be classified as food, but water is one of the most essential skin foods out there. It’s the cheapest moisturizer you can give your skin. So make sure to stay hydrated to achieve younger looking skin, everyday.

The Best Natural Cure For Work Hangovers

We’ve all been there. Its a big night, you have way too much fun (yes you drink a lot) and now you’re sitting at work hatling life and vowing to never drink again. Your boss wants you in his office to give you a last minute assignment for today, your coworker is chewing gum way too loudly and the coffee machine is broken.

Now what?

You could grab a Gatorade, close your office door and take a nap. Afterall, if you can’t think, you can’t work. Obviously. OR you can assume that’s too risky (maybe you don’t have an office with a door) and you can load up on advil and anything else that has a chance of making you feel like your head isn’t pounding and the room isn’t spinning.
Recently there were several studies released on ways to get rid of a hangover naturally. No pills, no sleeping… just you, your head and nature’s gift. First of all, you get a hangover when your liver is telling you that it can’t handle anymore abuse. Its trying its best to deal with the excessive amount of toxins you’ve just ingested. Your blood sugar also dips and dehydration and fatigue only add to the problem.

So Why Do We Avoid Prescription Pills/Drugs?

Absolutely they are huge lifesavers, but they sure don’t have a great effect on your body.

  • Aspirin is a blood thinner and when you are mixing it together with alcohol. The only problem here is really if you cut yourself. Good luck getting yourself to stop bleeding.
  • Acetaminophen is just bad for your liver. Plain and simple.
  • Ibuprofen is bad for your stomach (you really can’t win!) … it can cause bleeding.

So What Natural Treatments Work?

  1. Eat Some Wheat Grass
    This is an incredible for detoxing
  2. Hydrate with more than just water
    Tomato juice with cayenne pepper, sugar and lime replace electrolytes
    Water with sugar and lime is another option
    Gatorade (yes I mentioned this before)
  3. Tiger Balm Your Head ASAP
    Get Tiger Balm and put it on the back of your neck and on your temples. You will thank me later.
  4. Mustard Gets Rid of Toxins
    Put Mustard powder all over your body, it flushes our toxins and promotes blood circulation.
  5. Stimulate your senses
    Go to the bathroom, hide behind your desk, whatever it is … just rub your feet. You need to stimulate the outer edge area on the right foot which is about the 50% of the way between the middle of your foot and your pinky toe.
  6. Take an Early Lunch and Go To Yoga
    If you’re a yoga’er than you’ll know what I’m talking about. If not, give it a shot- it’s the best way to cure anything (at least in my opinion).

Let me know how your next hangover looks …. Or wait, I forgot you said you’re never going to drink again 😉

Cucumber, a blessing in disguise

I personally, love having cucumber in my salad but point to be notice is, cucumber is not only used for eating purpose but also for enhancing your beauty. Cucumber face mask is one of the most admired and chosen masks in beauty applications. It has been topically applied as facial mask since ages because of numerous cucumber advantages on face skin. Face skin needs to be finest, beautiful, smooth, tender and soft particularly when you do not like to apply that much of make up. Cucumber reduces oiliness on face, improves complexion and clog the pores. It is a very well known natural cure to reduce puffiness and dark circles around eyes.

Now to make your face flawless, you can take help of cucumber facial masks as cucumber offers so many benefits to skin. Cucumber is an important ingredient in masks that are made at home as well as in parlours.

It could be used in making homemade facial masks and at times, cut slices of cucumber are kept over the eyes to provide with coolness and relaxation. Dark circles make you look tired. Cucumber slices help in relaxing tired eyes. Use a cool cucumber to treat dark circles under your eyes. Put the slice on closed eyes while lying down. The coolness of cucumber will constrict the blood vessels and thats how you’ll feel good. Cucumber juice could also be used for this purpose.

Having said that, Cucumber and Honey face mask can help fight acne. Cucumber and Yogurt face mask can help in hydrating the dry skin. Cucumber and lemon face masks are good for treating blemishes and scars. For oily skin, one could use cucumber and mint mask!

If you want the lighter skin tone and complexion, you can make use of cucumber face masks. Cucumber is helpful to improve the skin color and for brightening the texture of your skin. It also helps in getting rid of sun burns and other scars

One can easily look and feel beautiful while using cucumber face masks recipes at home. They are natural, simple, fascinating, easy to make and at the same time filled with several skin advantages.


Getting rid of blackheads with tomatoes

Truss tomatoes.

Blackheads!! One of the most threatening problems for teenage girls. Most pimples, acne, blackheads occur when pores become clog with dust or dirt.

tomatoes, rich in vitamin C, vitamin A and citric acid are a natural blackhead remedy. Of course, they are cheaper than commercial acne formulations and may be less irritating to the skin. Tomatoes can be used with lime juice or alone, tomato paste can also be used as a mask.


As having blackheads on your face can be really hard so fortunately we have got tomatoes which provides cure from this curse in a very efficient and cheap manner. Blackheads and acne scars can be avoided as tomatoes have the advantage of normalizing and moistening the oily skin. Moreover, they could be applied directly on the blackhead prone areas without the need of any sort of raw consumption.

Tomatoes can be applied in various forms:

1) Avocado and tomato cleansing mask

2) Basic tomato facial

3) Lime pore and tomato reducing mask

4) Yogurt and tomato cooling mask.

One could any of the fore mentioned methods and can apply to the face for blackhead removal because these methods are safe and natural, hundred percent.

Blackheads are called comedones by doctors, when they are closed they are called whiteheads because white head is raised on your skin and forms bumps. So tomatoes cam provide efficient treatment to those comedones without pinching, scraping, poking, pressing or squeezing too hard.

Maintaining a clear and beautiful skin takes time, consistency and efforts. Even dermatologists may recommend lots of products but they may be expensive enough!


Ever considered tackling your kitchen for raw materials that can improve your skin? Are you tired of looking like a pathetic rag-weed with all those scars on your face? Next stop, the kitchen, please.

There are so many brands to choose from. Out of them, about 90% of scrubs and lotions would have allergic effects on your face if you have an oily or a sensitive skin. Soaps contain chemicals in them which should be kept miles away from your face. Your face is delicate and it needs ultimate care; the care which even a dermatologist face-wash would at times lack in providing you.


As far as scars are concerned, try going for some natural pastes. Lemon juice has been known to possess exquisite acidic properties which can kill the bacteria in the pimples or acne on your skin. However, lemon juice can also be used as a mild treatment for those ugly scars that the acne have left pimping your skin. You can apply lemon juice on your skin by squeezing the solution right onto your scars and leaving it for about ten minutes. You can rinse your face with a compatible face wash, one that has been tested fair enough and does not add to your skin’s steamy woes.

For better results, make a paste of lemon juice and glycerin in which the latter should be in greater parts as compared to the former. The paste can be applied once or twice a week. It can also be applied thrice a week for better results.

Food for your hair!

Do you believe in making resolutions? Some resolutions are meant to be broken, as usual. We find it really hard to keep them when Christmas is around the corner. But, right now, we are relating to our hair and our beauty.

What do you usually do when you face a hair problem? You would usually Google out the latest products and splurge your money on these made-to-appear-costly products. For once, be cheap and look around your house, preferably your kitchen for some products.

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Let us start with milk and eggs. Did you know that these two are the best for protein treatments? If not, then, you must at once start hunting your refrigerator for some milk and eggs. Whisk the eggs and apply to your hair. However, do not apply milk and egg together as too much protein can damage your hair and destroy them. Be slow and treat wise.

As for milk, take at least 3-5 tbsp in a bowl.  Before taking a shower, rinse your hair with milk carefully. Make sure that each strand of your hair dips in the milk. Also, you should apply the milk close to our scalp. In this way, the milk will act as nutrition for your hair and will soothe your hair to the tips.

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Secondly, olive oil is also considered to be the best among all the sophomore oils. You can rinse your hair with olive once or twice a week for better results. Your hair will become softer and silkier to your surprise.